WHR
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Waist-to-Hip Ratio Calculator
Check abdominal-fat distribution quickly with a simple waist-to-hip ratio.
Enter your values to begin.
Risk range
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Reference threshold
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Current gap
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How to use this result
- WHR focuses on fat distribution. It is useful when you want more than a single body-weight number.
- Use it with BMI and WHtR. Together they give a more complete health-management view.
- Track trends, not one value. Compare under similar conditions each week for better decisions.
FAQ
What does waist-to-hip ratio show?
It helps you check fat distribution, especially whether abdominal fat is relatively concentrated. It works well as a quick screening indicator.
Is WHR better than BMI?
Neither is better alone. BMI gives overall weight context, while WHR adds abdominal-fat distribution context, so using both is usually more useful.
How should I measure waist and hip?
Waist: narrowest point. Hip: widest point. Keep method and timing consistent, and avoid measuring right after meals for cleaner trend tracking.
Can this tool diagnose disease?
No. It is for self-check and planning only, not medical diagnosis. If your values stay in higher-risk ranges, consider a professional check.
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